35+ Specific Drills To Level Up Your Game
Drills designed to simulate in game situations that you will experience. It's the work the athlete does on their own that makes the difference
For Any Sport
No matter what sport you play this course will dramatically change who you are as a player and how you perform as an athlete
See Improvement On Day 1
WAY CHEAPER THAN A TRAINER
No need to wait weeks to see improvement through private training or team practices. You will be able to see dramatic changes in your hand-eye coordination abilities in a fraction of the time
WHO IS THIS COURSE FOR? YOU!
No matter what sport you or your athlete plays, this course is for anyone who wants to grow their hand eye coordination abilities.
The course is designed to advance the skills and abilities of those who or already experienced in sports or those who are beginners that need a good foundation for their hand-eye coordination and catching skills.
SOLO HAND-EYE COORDINATION DRILLS
No need to have a partner or a coach with you! All you need is 2 tennis balls and you can train yourself into becoming the elite athlete. Drills designed to replicate in game situations. Drills are designed to challenge you
HOW WE GOT STARTED
This course was created to help those players who need learn to how to simply better their coordination skills in their sport.
We created a program that anyone can do with out having to break the bank by hiring a trainer to coach in person sessions.
This course is meant to teach the athlete how to train even when no one else is around.
I wanted to give young athletes something they can do over summer break or on their own time in order to train and transform there abilities!
Texas High School
WR Coach (Ex TCU Tight-end)
“The Hand-Eye Academy course is excellent for anyone that wants to learn to catch or improve on their catching skills. Coach Noack has created a simple, step-by-step, progressive approach that will train your eyes and hands and will give you a definite edge in any sport that involves a ball. I highly recommend the Hand-Eye Academy course for beginners, intermediate and advanced athletes.”
Whats up? I'm Coach Noack
A little bit about me! I have played many sports for the last 20 years of my life. From baseball to basketball and primarily football as a wide receiver and quarterback.
My favorite thing to do, and the best part of my game is catching the ball. It's the #1 thing my father and I worked on when I was younger.
It is my passion to teach and coach and this way through the online Hand-Eye Academy Training course it is possible for me to train thousands of athletes all over the country.
I am happy to bring you the Hand-Eye Academy because in this day in age its tough to pay for professional training, and it's also tough to find someone to train with all the time.
That is why I created this easy to work through course so where you will know exactly what to do in the drill and how many repetitions to do.
I look forward to coaching you through the drills with our drill descriptions and videos of how to do each drill.
See you in there!
Example Curriculum
- Training Level 1 Introduction
- Training Level 1 - Drill 1: Ball Ground Catch (0:22)
- Training Level 1 - Drill 2: Single Hand Ground Bounce (0:17)
- Training Level 1 - Drill 3: Palm-Up Catches (0:21)
- Training Level 1 - Drill 4: Wall Bounce (0:14)
- Training Level 1 - Drill 5: Drop Catch (0:17)
- Training Level 1 - Drill 6: Clap Catch (0:13)
- Training Level 1 - Drill 7: One Hand Off The Wall (0:23)
- Training Level 2 Introduction
- Training Level 2 - Drill 1: Wall Bounce 2 Hand (0:21)
- Training Level 2 - Drill 2: Wall Bounce 1 Hand (0:28)
- Training Level 2 - Drill 3: Side Catch (0:24)
- Training Level 2 - Drill 4: Back Hand Bounce (0:15)
- Training Level 2 - Drill 5: Double Catch (0:15)
- Training Level 2 - Drill 6: Over The Head Toss (0:16)
- Training Level 2 - Drill 7: Two Ball Juggle (0:23)
- Training Level 3 Introduction
- Training Level 3 - Drill 1: 2 Ball Bounce (0:19)
- Training Level 3 - Drill 2: Sky Ball (0:14)
- Training Level 3 - Drill 3: Double Ball Dribble (0:17)
- Training Level 3- Drill 4: Side Catch 1 Hand (0:20)
- Training Level 3 - Drill 5: Around The World (0:16)
- Training Level 3 - Drill 6: Reverse Between The Legs (0:14)
- Training Level 3 - Drill 7: Blind Catch (0:14)
- Training Level 4 Introduction
- Training Level 4 - Drill 1: Wall Bounce Both Hands (0:18)
- Training Level 4 - Drill 2: Double Toss, Double Catch Off The Wall (0:18)
- Training Level 4 - Drill 3: Around The World Same Hand (0:17)
- Training Level 4 - Drill 4: Ground Juggle (0:17)
- Training Level 4 - Drill 5: Wall Two Bounce (0:40)
- Training Level 4 - Drill 6: Sky Ball One Hand (0:21)
- Training Level 4 - Drill 7: Sky Ball Delay (0:18)
- Training Level 5 Introduction
- Training Level 5 - Drill 1: Wall Bounce Single Hand (0:13)
- Training Level 5 - Drill 2: Blind Catch Single Hand (0:19)
- Training Level 5 - Drill 3: Off The Wall Over The Shoulder/Head (0:21)
- Training Level 5 - Drill 4: Double Toss, Double Switch (0:23)
- Training Level 5 - Drill 5: Off The Wall Over The Shoulder/Head (One Handed Catch) (0:21)
- Training Level 5 - Drill 6: Sky Ball Delay One Hand (0:28)
- Training Level 5 - Drill 7: 2 Ball Sky Catch (0:29)
- Training Level 5 - Drill 8: Sideways Behind The Back One Hand (0:22)